Your metabolism or your fat burning is partly genetic. But with the right nutrition, you can naturally increase the speed and stimulate fat burning. That way you burn more calories. You will also lose weight faster. Especially when you take in even a small shortage of calories, in the hope of losing weight. Most of us prefer FDA approved fat burning pills, no matter what is your choice, it is very important to continue to stimulate fat burning. Protein Protein (the white in an egg) contains a whole chain of amino acids, these amino acids give fat burning a boost. Egg white also contains proteins (proteins) and vitamin D. Another advantage of eggs, but that is mainly the yolk. Is that eggs contain vitamin B12. The amount of vitamin B12 will also stimulate fat burning. Protein shakes Through the use of protein shakes, all organs are sufficiently supplied with the necessary amino acids during weight loss, which are necessary to keep the metabolism going. Especially when there is a (small) shortage of calories, the metabolism will start working slower. The high amount of protein in protein shakes will keep the metabolism going, and thus stimulate fat burning. Lean meat Lean meat is high in iron. A lack of iron can slow down your fat burning instead of stimulating it. Eat a few servings of lean meat with iron or whole grains (whole grains) every day. The best sources of lean meat with a lot of iron are pheasant, rabbit, chicken. Water Even if you are only slightly dehydrated, it can slow down fat burning. Drink lots of cold water, cold water forces the body to heat up the water, so you burn more calories. Drink at least 1.5 l of water per day. When you are active during the day, this can amount to 2 l or more. To check if you are drinking enough water you can look at the urine. When the urine is transparent, you have drunk enough water. If the urine is yellow or dark, you have drunk too little water. Chili Peppers Chili peppers contain capsaicin. A chemical that pushes combustion into a higher gear. A tablespoon of chili pepper in every meal is recommended to boost your fat burning. Chili peppers are also relatively high in vitamin C. The reason why chili peppers stimulate fat burning is because they warm up the body. That way the body will have to work hard to bring the body temperature back to normal and it will automatically stimulate fat burning. Coffee A study published in “Physiology & Behavior” stated that the average burn in people who drink coffee with caffeine is 16% higher than in people who drink deca coffee. When drinking coffee, the water-repellent properties of coffee must be taken into account. To continue to stimulate combustion, you should definitely drink a glass of water before every cup of coffee to compensate for that. Otherwise, you will be dehydrated. However, it is recommended to drink no more than 4 cups of coffee per day and certainly not after 6 pm. Otherwise, it may become difficult to get to sleep. Too much caffeine also has drawbacks for blood pressure. It can eventually cause high blood pressure. So stick to a maximum of four cups a day. Green tea Green tea contains an anti-oxidant EGCG. This anti-oxidant is said to stimulate fat burning according to research. The same rule applies here as with coffee. It is recommended not to overdo the amount of green tea to stimulate fat burning. Too much caffeine can cause heart problems. Milk Studies have shown that calcium in milk stimulates fat burning. For that reason, a good breakfast can include a glass of milk, with a fried egg in which you incorporate a little chili pepper. In addition, you eat a bowl of whole grains. You can then possibly drink a cup of coffee or a protein shake. Whole grains Whole grains have the property that they stimulate fat burning. Because it takes more energy to digest them, the high amount of fiber means that more calories have to be burned. Lentils About 25% of people are deficient in iron. Iron deficiency is bad news for your girth. Your body cannot work efficiently to burn calories due to the lack of iron. One cup of lentils contains 35% of your daily amount of iron. Adding lentils to your diet will increase your iron intake and stimulate fat burning.
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