Blueberries are so rich in polyphenols that your brain functions better as a result. The berries do even better in combination with grapes or grape extract: berries and grapes enhance each other's effect. What can your brain expect from blueberries? Blueberries for a better brain The berries counteract cognitive decline and improve neuronal functions. These findings were recently published in the Journal of Nutritional Science. Although this was a mouse study, similar results have been achieved in humans. As we age, the memory deteriorates: this has to do with a reduced brain plasticity. Polyphenols modulate neuron plasticity and cognitive processes. Some polyphenols are flavan-3-ols, anthocyanins and resveratrol; both blueberries and grapes contain a lot of it. New brain cells When mice were fed a polyphenol-rich diet for 14 weeks, learning and memory greatly improved. In particular, the combination of grapes and blueberries prevented age-related learning and memory deficits. More importantly, the expression of nerve growth factors in the hippocampus (Ngf) increased. The mouse brains showed a greater amount of newly generated neurons, compared to the mice that had not followed the diet. Some of the consumed polyphenols were recovered in the brain in their original form or as metabolites. This suggests that polyphenols can prevent cognitive decline and modulate brain plasticity. Previous studies also show that polyphenols can delay age-related disorders. 1 2 The most important polyphenols are flavonoids, phenolic acids, stilbenes, lignans and tannins. 3 Combination blueberries & grapes Blueberries work synergistically with grape / grape juice. This means that grapes and berries enhance each other's effect. Grape juice or blueberries have also been shown to improve episodic memory performance in the elderly after 4 weeks of consumption. Grape juice and blueberry supplementation for 8 weeks in middle-aged mice prevented memory impairment. The synergic effect was also highlighted in a recent study: the phenolic metabolites of blueberries increased in the blood of mice when taken together with grape extract. The same study also revealed that chronic administration of a grape-berry combination caused a significant increase in phenol concentrations in the blood. The positive effect of polyphenol consumption on the brain also takes place through consumption of polyphenols from another source, such as olives. The emergence of new neurons and the survival of these newly emerged neurons was striking in this study, and is associated with their beneficial effects on behavior, learning, and memory.
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Do you suffer from hair loss? It is a very common problem, millions of people are suffering with it all around the world. There are lots of remedies & it is very difficult of find out which is the best one for you. Here I give you 5 tips to stimulate hair growth and get scalp full of shiny and healthy hair. 1. Take action This sounds like a clincher, but don't wait too long to take action. If you notice that you have been experiencing hair loss for 2 weeks, see your doctor, dermatologist or a scalp specialist. Avoid walking around for years and feeling miserable because of your hair loss. 2. Take care of your irritated scalp When you suffer from hair loss, you usually also suffer from an irritated scalp. You can relieve an irritated scalp by: not to wash your hair with hot water. Use lukewarm water; a mild shampoo or a cleansing conditioner without using harmful ingredients. There are people who have scalp problems and swear by using Aleppo soap ; using the pre-poo method when you wash your hair; weekly deep conditioner treatment. 3. Do you use a brush? Do you use a brush when washing your hair and when you put hair product in your hair? It is said that it is better to use a brush with real hair instead of plastic hair. Reason: by brushing your hair with real hair you close the outer layer of your hair (cuticle = cuticle layer). By doing this you protect your hair and prevent all the moisture from leaving your hair through open cuticles. 4. Stimulate hair growth Sleep on a satin pillowcase or use a satin hair towel. Massage your scalp with oil daily. A massage promotes good blood circulation. This stimulates hair growth. Read here which oil types you can use. Use the inversion method after massaging your scalp. Several women claim to see faster hair growth thanks to the faster hair growth. See the video below which explains how the 'inversion method' works. 5. Be realistic Your scalp needs time to recover. If you follow the above tips, your hair growth process will usually start again on its own. However, this takes weeks, months or even a year. It took me a long time for baby hair to grow on my bald spots again, while the 'other hair' on my head just grew. Your metabolism or your fat burning is partly genetic. But with the right nutrition, you can naturally increase the speed and stimulate fat burning. That way you burn more calories. You will also lose weight faster. Especially when you take in even a small shortage of calories, in the hope of losing weight. Most of us prefer FDA approved fat burning pills, no matter what is your choice, it is very important to continue to stimulate fat burning. Protein Protein (the white in an egg) contains a whole chain of amino acids, these amino acids give fat burning a boost. Egg white also contains proteins (proteins) and vitamin D. Another advantage of eggs, but that is mainly the yolk. Is that eggs contain vitamin B12. The amount of vitamin B12 will also stimulate fat burning. Protein shakes Through the use of protein shakes, all organs are sufficiently supplied with the necessary amino acids during weight loss, which are necessary to keep the metabolism going. Especially when there is a (small) shortage of calories, the metabolism will start working slower. The high amount of protein in protein shakes will keep the metabolism going, and thus stimulate fat burning. Lean meat Lean meat is high in iron. A lack of iron can slow down your fat burning instead of stimulating it. Eat a few servings of lean meat with iron or whole grains (whole grains) every day. The best sources of lean meat with a lot of iron are pheasant, rabbit, chicken. Water Even if you are only slightly dehydrated, it can slow down fat burning. Drink lots of cold water, cold water forces the body to heat up the water, so you burn more calories. Drink at least 1.5 l of water per day. When you are active during the day, this can amount to 2 l or more. To check if you are drinking enough water you can look at the urine. When the urine is transparent, you have drunk enough water. If the urine is yellow or dark, you have drunk too little water. Chili Peppers Chili peppers contain capsaicin. A chemical that pushes combustion into a higher gear. A tablespoon of chili pepper in every meal is recommended to boost your fat burning. Chili peppers are also relatively high in vitamin C. The reason why chili peppers stimulate fat burning is because they warm up the body. That way the body will have to work hard to bring the body temperature back to normal and it will automatically stimulate fat burning. Coffee A study published in “Physiology & Behavior” stated that the average burn in people who drink coffee with caffeine is 16% higher than in people who drink deca coffee. When drinking coffee, the water-repellent properties of coffee must be taken into account. To continue to stimulate combustion, you should definitely drink a glass of water before every cup of coffee to compensate for that. Otherwise, you will be dehydrated. However, it is recommended to drink no more than 4 cups of coffee per day and certainly not after 6 pm. Otherwise, it may become difficult to get to sleep. Too much caffeine also has drawbacks for blood pressure. It can eventually cause high blood pressure. So stick to a maximum of four cups a day. Green tea Green tea contains an anti-oxidant EGCG. This anti-oxidant is said to stimulate fat burning according to research. The same rule applies here as with coffee. It is recommended not to overdo the amount of green tea to stimulate fat burning. Too much caffeine can cause heart problems. Milk Studies have shown that calcium in milk stimulates fat burning. For that reason, a good breakfast can include a glass of milk, with a fried egg in which you incorporate a little chili pepper. In addition, you eat a bowl of whole grains. You can then possibly drink a cup of coffee or a protein shake. Whole grains Whole grains have the property that they stimulate fat burning. Because it takes more energy to digest them, the high amount of fiber means that more calories have to be burned. Lentils About 25% of people are deficient in iron. Iron deficiency is bad news for your girth. Your body cannot work efficiently to burn calories due to the lack of iron. One cup of lentils contains 35% of your daily amount of iron. Adding lentils to your diet will increase your iron intake and stimulate fat burning. Not only women can have breasts. Breast formation is also common in men, especially during puberty or adolescence. This is often a huge source of shame that can cause all kinds of obstacles in daily life. However, breast formation and swollen nipples can also cause nasty pain complaints. Many men hardly dare to talk about the problem, which of course does not improve the situation. Fortunately, there is always something you can do about it! Today we discuss where the problem actually resides, and how it can be solved again. What is Gynecomastia? Gynecomastia is the scientific term for breast growth in men. This comes in all shapes and sizes, from small lumps of tissue to full-grown breasts. It mainly happens in young people up to the age of 25, and in men over 50. Fortunately, it is usually not dangerous - but that does not mean that it cannot be very annoying! Breast formation is related to fluctuations in hormone levels. These can be caused by external factors such as medication, supplements or steroids. However, men can also suffer from gynecomastia for no apparent reason. The reason for this is that the hormone balance can also change significantly during different life stages. Testosterone and Estrogen Breast formation takes place under the influence of the 'female' hormone estrogen . Normally men don't make that much of it, so they don't get breasts. This can change (temporarily), especially during puberty. Some of the testosterone in your body is then converted into estrogen. This happens even more in overweight boys , because fat also produces estrogen. Older men can also suffer from estrogen dominance. After all, they produce less testosterone , so that estrogen quickly gets the upper hand. Extreme stress has a similar effect in men of all ages. Finally, medications and supplements can sometimes have an effect on estrogen production. So you need to boost your testosterone level if you want to prevent gynecomastia. What to do about gynecomastia? Gynecomastia can have many causes, in other words. In order to find the solution to the problem, you will usually first have to determine where it comes from. For boys who experience breast growth in puberty, there is good news: it usually disappears on its own. After a period of time, the breast tissue disappears. If you are older, it is unfortunately less simple. When using medicines or other hormone-controlling agents, it may be wise to see if there are alternatives. In addition, increasing testosterone sometimes has an effect, just like losing weight in the case of obesity . If all of this does not help, the excess breast tissue can be surgically removed. |